Trauma is like a stencil over which we view the picture of our life. It obscures the totality, leaving only jagged shapes where an ocean vista should be.
Meditation and trauma work help us dissolve the stencil, so that we can finally see the world for what it is. Beautiful, chaotic, ugly, serene, high, wide, low and narrow. It is all of this and more, but it is allowed to exist as a complete tapestry.
This is the freedom to associate with chaos in a modality which is inherently saturated with opportunity. A wave on the scene might crash. But instead of it being the only thing you can see, the death of a wave, the end of everything, you know that more are coming, all the time, over and over again. Each movement is followed by more movement. Each opportunity is not final.
And through knowing that even when we lose something, life goes on, we can make peace with almost anything. Death, even, which scares so many, tends to lose its nightmarish quality in the wake of understanding which comes through knowing the bigger picture.
Why fear the last breath, when the wind will take it and feed the trees? Movement,flow, life, death. All are linked, all flow into each other and out again, like the rising and falling of the sea.
Dissolve the stencil. See the whole. There is less to be feared when we see everything for what it is.